HealthMPowers Classroom Exercise DVD

Created for elementary aged students by elementary students, this DVD is designed for ALL students to participate.  Exercises are fun and include the components of health related fitness:  aerobic endurance, strength, and flexibility.  All sequences are set to music and designed so that they can be performed in a classroom setting with desks and chairs, but do not require additional equipment. Support Materials are also available, which include lesson plans and PPT's focused on the link between physical activity and academic success, family newsletters, personalized sequence worksheets and fact sheets. 


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